However, Novak recommends beginners stop before their heels drop below parallel in order to give their calf muscles time to adapt to the demands of the exercise. If you don’t have one, you can use a short box or even a bumper weight plate. Fitness How to Do the Donkey Calf Raise. You would also need a calf block, a small piece of equipment to prop your toes on to get a greater range of motion. Here are ... Read more . Building calf muscles can be hard, but when you add in these calf raises you can see improvement. Variety is important when training any muscle group, but it is perhaps even more important with your calves. Meanwhile, performing calf exercises on a raised surface will allow you to strengthen your muscles through their full range of motion. The standing calf raise is one of the best options for getting your calves to grow. Just make sure it … Many athletes do not pay attention to pumping calf muscles and rarely A Smith machine may be the next best alternative to a dedicated calf raise machine. The Best Pumping Calf Raise Variations Today we will consider the calf raise variations. If you see the fact checked button, that means that the article has been reviewed by an accredited ... 5 Calf Raise Variations for Muscle Gain. But this is because training them in a standing position mimics functional human movement (Walking, jumping, running, etc). Elevation can intensify the calf raise. At Openfit, we take facts seriously. Read more. The Calf Raises With that being said, some of these isolation exercises should be sprinkled in most workout routines.